Swole Swedish ‘Crossfit Priest’ and Chris Hemsworth lookalike Oskar Anrgården recently made headlines worldwide. This was not – as you might expect – for looking like a (bizarrely intellectual) Norse God – but for his close resemblance to Australia’s biggest obsession, crush and export of 2019; Chris Hemsworth.

With everyone from the New York Post to The Daily Mail jumping on board, this is a classic tale of fitness ‘news’ in 2019. Which we have no problem with: push come to shove, we can lust over cheese-grater abs and mind-warbling triceps all day long.

However, if you want to actually get some of these accoutrements for yourself, you’ll need to work-out more than just your retinas.

So forget the clerically collared selfies, the ‘thirst trap’ training videos and even – for now – the chiselled muscles of this (swole) Lutheran priest from the Church of Sweden. Why? Because you have to earn your dessert before you eat it, and that means working out with the combined ferocity of Ragnar Lothbrok and an ancient Spartan.

Oskar’s Instagram page is a perfect testament to this, showing the modern-day man how to gain some ancient focus and some Thor-some guns of his own. It also reveals the biggest open secret in the workout industry of today: you don’t need a gym membership to get guns like Thor, you just need to workout like Chris Hemsworth.

From barbell curls (for bulging biceps and rotund shoulders)…

 

 

 

 

 

 

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A post shared by Oskar (@crossfitpriest) on Nov 5, 2019 at 10:21am PST

… to kettlebell swings (for your triceps, a core and a six-pack to match)…

 

 

 

 

 

 

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Sometimes you do a workout more than once. Often with such a long time in between that you have forgotten about it – This was one of does times. Can imagine the last time I did this I said to myself: “never again”. It really became a challenge, and extremely much so for the psyche. So I say to myself now: “never again” … we’ll see if I forget about it in a couple of years – For time With 1kb – not allowed to put it down 100 high swing (unbroken) 100 clean press (rest only in rack position) 100 snatch (rest only in over head position) – Have fun #crossfit #priestfit #kettlebell #kettlebellworkout #swing #clean #press #snatch #gymmetuppsala

A post shared by Oskar (@crossfitpriest) on Oct 23, 2019 at 4:11am PDT

… Oskar’s workout is impressive, achievable with some basic pieces of equipment you can leave in your living room and – most importantly of all – looks as if it could have been lifted straight from Chris Hemsworth’s home workout app, Centr.

 

 

 

 

 

 

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A post shared by Chris Hemsworth (@chrishemsworth) on Sep 22, 2019 at 6:56am PDT

They also have a shared tendency to heat the internet up with thirsty comments. And while Chris takes his shirt off to do this…

 

 

 

 

 

 

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It was so hot my shirt literally burst into flames, luckily I was wearing my favourite pair of fire retardant shorts give this circuit a go 6 times through @centrfit

A post shared by Chris Hemsworth (@chrishemsworth) on Oct 17, 2019 at 8:50pm PDT

…Oskar manages to do it with a tee and glasses…

 

 

 

 

 

 

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A post shared by Oskar (@crossfitpriest) on Aug 26, 2019 at 8:53am PDT

Not to mention, he also completes his workouts with the same sort of ferocity as Australia’s favourite son…

 

 

 

 

 

 

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A post shared by Oskar (@crossfitpriest) on Jul 18, 2019 at 9:02pm PDT

So, what’s the secret to getting arms like Thor? While it is glib to say, “Just work out like Chris Hemsworth,” the core sentiment is true: work hard, vary your intensity, and seek professional advice (like both Hemsworth and Oskar).

 

 

 

 

 

 

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A post shared by Oskar (@crossfitpriest) on May 3, 2019 at 8:31am PDT

Read Next

• Most Effective Ways To Get Huge Arms, According To A Personal Trainer
• World’s Fittest Man Reveals Workout Secret That Could Massively Increase Your Gains

The post This Insane Swedish 'Crossfit Priest' Workout Could Be Your Ticket To Guns Like Thor appeared first on DMARGE Australia.

[vc_row][vc_column][vc_single_image image="237541" img_size="large"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]This feature was produced in partnership with Samsung.

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Dive watches are currently trending harder than activewear and turmeric lattes. The only problem is they can be pretty pricy. Enter: Timex's dive-style watch which not only allows you to elevate your cuff game – but also without emptying your wallet.

Capable, hard to damage and stylish, this wa...

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The post The $129 Diver-Style Watch Inspired By The First Moon Landing appeared first on D'MARGE.

Dive watches are currently trending harder than activewear and turmeric lattes. The only problem is they can be pretty pricy. Enter: Timex's dive-style watch which not only allows you to elevate your cuff game – but also without emptying your wallet.

Capable, hard to damage and stylish, this wa...

↬ Click here to view the full article/gallery on D'Marge

The post The $129 Diver-Style Watch Inspired By The First Moon Landing Is A Must-Have appeared first on D'MARGE.

“Hell is other people” may be the most misunderstood quote of all time (Sartre was referring to other people’s judgement, not their annoying antics), but when it comes to business-class travellers’ Instagram accounts, it couldn’t be closer to the mark.Enter: the humblebrag, the most abused social media tactic this side of the century. While anyone who hasn’t been on a technology detox since 2010 will already know what one is, for those that don’t, humble bragging is what you do when you’re proud of something, but embarrassed to flaunt it.

“If only I could afford this Dom Perignon when I wasn’t travelling for work, lol.”

You get the picture. In any case, humble-bragging has become such a fine art that traditional iterations (like the one above) are disappearing as faux-modest travellers find ever subtler ways to show off. Nowhere is this more prevalent than at the pointy end of an Emirates A380, a Qantas Dreamliner or an Etihad long-haul jumbo, where business-class travel bloggers and point hacking gurus attempt to coax their audiences into envisioning themselves in their position with language as casual as it is misleading.

 

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No idea what I was saying but it must have been along the lines of: “where’s the champagne at?” #slammertime #singaporeairlines

A post shared by Immanuel Debeer – Flight Hacks (@flighthacks) on Oct 16, 2019 at 7:59am PDT

To be fair, we too are guilty of the odd ‘self-deprecating show-off’ (who isn’t?), and wish most of these bloggers well. After all: it takes dedication and skill to build an audience on Instagram (despite what the millennial-slamming Murdoch press would have you believe). Plus: even if there are one or two (thousand) clumsy attempts at humble bragging out there, the only way to get better at it is practice. What we can’t accept, however, is the growing branch of internet literature that suggests humble-bragging can ever be classy.Enter: the Tripadvisor threads and travel forums where business-class travellers discuss how to improve their humble brags. Case in point: The Points Guy’s article, “Tips on how to travel humblebrag with class.” In this piece, The Points Guy says it’s possible to share one’s business-class experiences without raising your friends’ heckles. In order to do this, he suggests you follow a number of rules.

• Never share a picture of your boarding pass
• If you’re going to upload a picture of yourself in First or Business Class, be open about how you booked it
• Don’t be basic, be creative
• Add in something about your destination

While this advice is well-meaning, for us it misses the mark: rather than making your humblebrag classy, it turns it into something sneaky (trust us, we’ve tried). And it’s not just us who are of this school of thought – a Harvard Business School study found humble-bragging to be “a distinct and ineffective self-presentation strategy” which impacts negatively upon one’s “social outcomes.”While their study investigated the overall phenomenon of humble-bragging, we believe its findings apply exquisitely to pointy end travellers. How so? Much in the same way that Sartre’s tortured characters in the infamous play ‘No Exit’ (which all takes place in a single, purgatory-like room) found that hell was other people (or rather, the lack of them) many business-class travellers simply cannot accept that a tree fell in the woods (or their A380 took off) if they don’t broadcast it – and receive recognition – from their friends and followers.Of course, to play devil’s advocate, The Points Guy does point out in his article; it’s different if it is literally your job to broadcast this stuff – to which we say: fair point. But for anyone else who humble-brags their business-class antics, the aforementioned Harvard Business School study has some damning findings you ought to hear.

Harvard Business School Study Findings

There are two types of humble-bragging, neither of them good

As the introductory to the report explains, “Across seven studies including a week-long diary study and a field experiment, we identify humblebragging – bragging masked by a complaint or humility – as a common, conceptually distinct, and ineffective form of self-presentation.”

“Both forms of humblebragging – complaint-based or humility-based – are less effective than straightforward bragging, as they reduce liking, perceived competence, and compliance with requests.”

Complaint-based humble brags are the worst

“Despite being more common, complaint-based humble-brags are less effective than humility-based humblebrags, and are even less effective than simply complaining.” Ouch.

Humble-brags give away your mental state

The study also found that people choose to deploy humblebrags, “particularly when motivated both to elicit sympathy and impress others.

“Despite the belief that combining bragging with complaining or humility confers the benefits of each strategy, we find that humblebragging confers the benefits of neither, instead backfiring because it is seen as insincere.”

Confessions of a humble bragger…

To gain an insight into the twisted mind of a humble bragger, D’Marge hit up Immanuel Debeer, owner of Flight Hacks, a frequent flyer, travel blogger and prolific humble bragger. Here’s what he had to say.

Are you a humble bragger?

 

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Aperol Spirtz at 42,000ft because why not! What’s your favourite in flight cocktail?

A post shared by Immanuel Debeer – Flight Hacks (@flighthacks) on Nov 12, 2018 at 3:31am PST

“I’m totally guilty; if you don’t know me and visit my IG profile you might think I’m an absolute knobhead, but the reality is that Instagram is just a place where I post pictures from my trips.”

Is humble bragging always bad?

“Sure it might be a brag, but it’s the result of hard work and sharing knowledge with my readers. Another thing is that I pay for my own travel, so when you see me humble bragging on Instagram it’s not because some brand paid me. This allows me to share my real opinion; if something is shit I share that too.”

What’s the worst kind of humble brag?

“The worst brags are those by ‘influencers,’ you know, those people asking for free shit in exchange for a cool picture. Ugh. You can usually spot them sitting backwards in their business class seats.”

 

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A post shared by Holly Pan (@hollyhpan) on Oct 1, 2018 at 3:46pm PDT

“If you’re a normal person that’s a big no no. However, because of their large following you usually get the imitators. As a result you get broken business class seats because everyone is sitting on the footrest (newsflash: it’s not designed to take your weight!).”

“That said,” Immanuel continued, “I have no animosity towards people that make a living on Instagram, good on them; I respect the hustle and their photography skills, but a lot of them don’t add value.”

The D’Marge Conclusion

After consulting the humble braggers (and indulging in a fair bit of it ourselves), we have decided there are various levels of sophistication to humble-bragging, but as a genre of literature – no matter how you spin it – it will always be more Bachelorette than Q&A. Instead, the best way to appear classy is to be classy. In other words: keep things real, admit what you’re doing, or don’t do it at all.

Read Next

• The Uncomfortable Truth About Business Class Downgrades
• Hidden Benefits Of Flying First Class That Business Class Passengers Have No Idea About

The post Business-Class Bloggers Reveal Their Sneakiest 'Humble Brag' Secrets appeared first on DMARGE Australia.

Even at the zenith of your aesthetic existence, casual sex is a minefield. It’s hardly surprising, then, that when you chuck a couple of decades on top of that, you have some kind of Hunter S. Thompson recipe for fear and self-loathing.

Or so you would think.

The truth is, however, that being the wrong side of 30 and single, despite what the rom coms would have you believe, isn’t that bad. That’s not to say there are no complaints, but as the well of ancestral knowledge that is Reddit’s r/sexover30 community reveals, bachelorhood in this modern era holds some tantalising features.

So: whether you’re happily hitched or whether you sense greener grass on the ‘man pad’ side, the ‘freedom vs. commitment’ debate is likely to pique your interest. Even if only to know what your mates are up to.

Enter: the Reddit thread, “For you single men here in your 30s or 40s, how is it? Is it wonderful to be free (and sleep around casually) or are you lonely and desire a relationship?”

The answers are as varied as you might expect from a 99.8k community, ranging from the stereotypical to the strange, the hilarious to the meh, and everything in between. Thus, here you have it: the brutal reality of being a bachelor in your 30s and 40s.

It’s not as glamorous as you might think

Much as we try to put words to it, this sentiment cannot be better expressed than it was by the following comment: “I play video games on the nights I don’t have my kids and my roaring sex life is usually tugging one out in the shower.”

“Yeah. I’m living the life.”

Just because you’re single, doesn’t mean you’re searching for a relationship

“31. I feel like I’ve sort of ‘arrived,’ one guy said. “I’m totally content with where I’m at. I’ll shoot my shots but, truth be told, when I do I’m half hoping they don’t take me up on my offers.”

Commitment-phobes still want intimacy

“Casual sex is cool I guess, but intimacy is what makes it really satisfying, and you don’t get that from hookups. Like, empty sex is fun but it isn’t worth spending time or energy chasing. Not even gonna lie, intimacy itself arouses me,” another man admitted.

“The other day a girl was joking about wanting to steal my heart and marry me and I got really turned on haha.”

Just because you’re single, doesn’t mean you’re more lonely than anyone else

Perhaps one of the biggest misconceptions about the single life is that it is inherently less emotionally satisfying than the married one. But as one Reddit user revealed, this is not necessarily the case: “I don’t think real loneliness comes from not being paired with someone. I’ve been in multiple relationships, even married once, and I was still just as lonely during those times.”

In fact, true loneliness comes from emotional isolation

As the same Reddit user continued, “Real loneliness is emotional isolation. I’ve found a number of ways to deal with isolation that have mostly taken care of any stress that being single has caused me in my past.”

“Missing your partner hurts, your partner being inconsiderate hurts, fighting with someone you love hurts, breaking up hurts a fucking lot. But being single doesn’t hurt at all.”

The grass isn’t always greener, though

Another user then chimed in, providing the other side of the coin, so to speak: “As someone who is married, has a couple kids, and occasionally fantasizes about being single and sleeping around….I’m going to answer this question.”

“It [being single] isn’t better. You know how I know? The reason I fantasize about it is not that there is something so inherently bad about being married, it’s that over the years I have let things slip, and the cumulative effect of those things occasionally makes things unpleasant.”

“Fixing those things is hard work and so I dream about not having to worry about them and meeting random women who would be more interested in sex than my wife is,” he continued. “If that really happened? It would probably be a big reality check to the extent that the things that are not great in marriage are not great because of me.”

“Avoiding fixing those things doesn’t mean that the root causes of them go away.”

“So for a time maybe you’re happy. Eventually, though, there are no shortcuts. You’ve got to fix what’s jamming you up in your marriage or it will jam you up dating just as easily,” he finished.

Being single will not necessarily result in all your fantasies coming true…

“This is exactly what I am learning after leaving a 6-year relationship,” another man commented. “The two of us had run our course – I did not break things off with the intent of sleeping around. However, I am noticing that women are 100% not interested in me this time around. I wasn’t fighting them off in the past, but I was often at least flirted with to some degree.”

Read Next

• Have Better Sex – 5 Hot Tips From A High-End Call Girl
• ‘Jibing’ Is The New Dating Trend That Will Make Your Next Hook Up Infinitely Less Awkward

The post Single Men Reveal What It’s Really Like To Be A Bachelor In Your 30s & 40s appeared first on DMARGE.

People change diets for numerous reasons, weight loss and muscle gain being chief among them. However, as nutrition coach and Instagram myth-buster Graeme Tomlinson recently revealed, there is an even sexier reason to adjust your nutrition plan than to try to get Chris Hemsworth’s ‘thor-some’ rig.

That reason is to increase your sexual performance. As Graeme explains, unless you’re Lebron James (and have a team of dedicated nutritionists and fitness experts at your disposal), you will need carbohydrates to perform for any extended period of time in the bedroom.

 

 

 

 

 

 

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A post shared by Graeme Tomlinson (@thefitnesschef_) on Oct 20, 2019 at 10:44am PDT

This is something many low-carb dieters have experienced, with studies showing a distinct drop in libido (and overall energy levels) upon commencing the regime. However, as Insider reports, this can be followed by a surge in sex drive – something Graeme appears to deny. So, why the mismatch? And, who’s right?

As we reported earlier this year, people tend to see more success on low-carb regimes, not because they are innately better, but because they come with an ‘in-group’ mentality that makes them easier to stick to than a boring old mainstream ‘healthy diet.’

So, while cutting out carbs will likely – initially – cause lethargy, if you continue your Keto diet successfully, eating whole foods and high-quality proteins, you will probably regain your sex drive (if you’re lucky, with dividends) pretty fast. This is not to say it will stay higher (numerous studies have shown Keto’s ‘energy-boosting phase’ lasts about as long as the ‘lethargy stage’) but that you will get back to baseline.

Unfortunately, contrary to popular belief, when it comes to fat burning, you will also come back to baseline, with nutrition coach Graeme captioning the above graphic, “If you don’t eat carbs because you’re under the impression that doing so will result in more fat loss than a carb inclusive diet, you are mistaken.”

“As low-carb dietitians and doctors instruct you to toddle off to buy your allotted protein a[nd] fats, proudly walking out of the supermarket free from pleasurable carb-rich foods, they do so from a place of ignorance towards scientific research… Or bat sh*t mental interpretations of it to fit their narrative (and their bank account).”

“One is the claim that more weight can be lost on a low carb diet. Whilst this may be technically correct, this is merely initial reductions in water weight from reduced glycogen storage,” Graeme continued, underneath the image. “That said, if a low-carb diet introduced a calorie deficit, fat mass would also reduce. But not because of omission of carbs, because of a calorie deficit.”
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Graeme says high-fat low-carb diets have risen to prominence over the last 20-30 years, driven by buzzwords like ‘ketosis,’ an allegedly ‘super fat-burning’ state in which your body (theoretically) burns fat for fuel instead of carbs. The problem is though, according to Graeme, is that this is an illusion: “As fat is the only immediate energy source available, the fat burned here is simply dietary fats consumed… not total body fat.”

To make his case, Graeme cites, “The most recent meta-analysis by Hall & Guo in 2018,” which he says “concluded that as long as calories and protein were equated, low-carb or low-fat diets were virtually the same regarding fat loss.”

“In fact, results showed that low-fat diets among subjects resulted in greater fat loss, though the difference was too negligible to be significant. This rigorously proves (for now) that those concerned about eating carb-rich foods don’t need to be.”

Read Next

• ‘Dubrowing’ Is The Hedonistic New Alternative To The Keto Diet Every Hedonist Needs To Try
• The Ketogenic Diet – The Truth About How It Will Impact Your Health

The post Nutrition Coach Reveals How Going ‘Low-Carb’ Affects Your Libido appeared first on DMARGE Australia.

The city of love (and laissez-faire parking) has multiple tiers of attractions. The headliners are the Eiffel Tower and the Louvre, followed by the Notre Dame (or whatever is left of it), the Catacombs and the Champs Elysees. For the more adventurous there’s also the Moulin Rouge and the infamous L’Ami Louis. What most tourists never get a chance to see, however, is the scintillating view over the city from a much-maligned piece of architecture, Tour Montparnasse.As the running joke goes, “The best place in Paris is on top of the Montparnasse tower, because you cannot see the Montparnasse tower.” Unfortunately for most of us, due to the abundance of historical and artistic sites to see, people to meet and Grand Marnier’s to drink, few of us take the time to venture up Paris’ ugliest attraction.This oversight was yesterday pointed out by a member of Reddit’s 3.1 million user strong r/travel community, in a post which quickly started trending. The post took the form of a simple photo (see below) captioned with the following: “The view from Ciel de Paris restaurant (on top of Montparnasse tower in Paris, France) are [sic] scintillating!”While the author of the thread admitted to tweaking the colours of the photo, as many other users pointed out, this doesn’t take away from the spot’s much neglected (relative to Paris’ more famous attractions) stunning, gun barrel views over the city of love.

 

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A post shared by Restaurant Ciel de Paris (@cieldeparis) on Oct 27, 2019 at 10:54pm PDT

On commented, “Nice! My partner and I recently went to the restaurant on the Eiffel Tower for our anniversary, but this view definitely beats it,” while another wrote, “Beautiful. Been to Paris several times but never to the Montparnasse tower.”

“I’m going to Paris in a few weeks. Definitely gonna hit this spot now. Thank you!”

Other Reddit users backed this idea up with comments like, “Caught a sunset here as well. Would recommend 100%” and, “Seine-tillating.” Meanwhile Tripadvisor reviewers have called it, “The best view in Paris.”

 

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By @goodfoodinparis If you’re looking for a magical experience in Paris, a great view and fantastic cocktails/wine. This place is a must. Go there for sunsets #foodlovers #goodfoodinparis #dinertime #cocktails #sunsetlovers #foodblogger #instafood #instafoodie #view #igersparis #restaurant

A post shared by Restaurant Ciel de Paris (@cieldeparis) on Feb 8, 2017 at 11:39am PST

As for the restaurant, the author of the thread said, “The food was delicious, but I also think we were paying for the view. A bottle of champagne comes to be a better deal than ordering a few glasses,” as well as suggesting that as people cotton onto the true value of this experience, prices could be hiked.

“They’re still working out some kinks since they reopened a few months ago under a new chef. We wanted to try it out before they reclaim their Michelin and the prices skyrocket even further.”

Read Next

• Why The French Are Better Lovers Than Australians 
• Secrets To Dressing Like A Parisian When You’re Not One

The post Iconic Ciel De Paris Photo Reveals Scintillating View Most Tourists Never See appeared first on DMARGE Australia.

Greg Norman’s latest workout routine proves middle-age doesn’t have to come with a rig as sloppy as your putting. To the contrary: The Shark’s transition from young buck to casually ripped 64-year-old proves that – even though you might not have the ‘bulk’ of your twenties – there’s no reason to let yourself go in your 50s or even your 60s.

Greg Norman’s experimental fitness attitude (the Sydney Morning Herald once likened him to Gwyneth Paltrow) also reveals the secret to maintaining your muscles while your compatriots revert to walking frames: avoiding activities that stress your body, even if they are the ones you love. For Greg that has meant giving up golf (or at least, playing less than once a month), and finding new outlets which work your body (and break down cartilage in areas that haven’t been rubbed raw for the first 50 years of your life).

As the recent (and highly varied) workouts on the Australian golf legend’s Instagram page attest, this could involve anything from wobble board exercises (with battle ropes)…

 

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A post shared by Greg Norman (@shark_gregnorman) on Oct 29, 2019 at 6:00am PDT

…to pool sessions…

 

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A post shared by Greg Norman (@shark_gregnorman) on May 4, 2019 at 8:08am PDT

…to more classic gym exercises like cable curls, cable twists and lateral raises.

 

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A post shared by Greg Norman (@shark_gregnorman) on Aug 31, 2019 at 4:04pm PDT

He also fits in a few hikes…

 

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A post shared by Greg Norman (@shark_gregnorman) on Jan 1, 2019 at 5:40pm PST

… stair sprints…

 

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A post shared by Greg Norman (@shark_gregnorman) on Dec 28, 2018 at 6:24pm PST

…and (conservational) fishing…

 

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A post shared by Greg Norman (@shark_gregnorman) on Aug 20, 2019 at 12:57pm PDT

The golf legend, who earned more than $1 million five times on the U.S PGA tour and was the first person in history to surpass $10 million in career earnings, mastered the art of classic Aussie charm (and attacking life) before Chris Hemsworth was even a ~thing~, and made a name for himself by looking stylishly masculine, as well as, of course, his insane golf achievements.

 

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1995 2019 – same crew, same course, 24 years later. Amazing @gngcd has been in the business long enough to restore our own courses! @tpcsugarloaf 27-hole, multi-year restoration project complete and perfect

A post shared by Greg Norman (@shark_gregnorman) on Oct 23, 2019 at 3:22pm PDT

This attitude has kept him more shredded than most young bucks into his late fifties and sixties (he turns 65 on the 10th of February next year) – something which has prompted his fans to make such comments (below the Instagram posts of his workouts) as, “My pops wants your doctors number,” and, “Thank god for the gains.”

“Inspirational.”

Keen to start chomping your way through the decades like The Shark? Figure out which areas of your body have been most stressed by your favourite activities so far in life, and find some new hobbies that aid in their strengthening and recovery.

Read Next

• Hugh Jackman’s Latest Workout Reveals The Secret To Staying Ripped In Your 50s
• World’s Fittest Man Reveals Workout Secret That Could Massively Increase Your Gains

The post Greg Norman's Latest Workouts Reveal How To Stay Ripped In Your 60s appeared first on DMARGE Australia.