Grim Photo Exposes ‘Sheer Absurdity’ Of Sydney’s Rental Market
Grim Photo Exposes ‘Sheer Absurdity’ Of Sydney’s Rental Market

Thousands of words have been spilt trying to understand Sydney’s housing market. The lifetime mortgages. The tasty signs a suburb could be on the up. The ‘Pharoah’ like attitude to legacy. The ‘unbearable’ perils of moving too far away from the city. The list goes on.Sydney has a similarly absurd rental market. Case in point: the following Tweet, which user @LeoPatRoss (who is the CEO of renting @tunsw) holds up as an example of renting in Sydney right now).

“This is renting in Sydney CBD for $160pw,” Ross wrote. “An enclosed balcony, no privacy from the lounge room.”Ross told DMARGE, “It was an ad in a Facebook group. The place is in Pyrmont. I think a lot of people are surprised because there are so many stories, and they’re true, that rents in apartments in the middle of the city are coming down. But it also shows that the rents are still very high compared to the incomes people have (especially if you aren’t eligible for government support).”

“I’m fairly sure the poster is just another renter, not the owner or head tenant. This is fairly common in these kinds of setups.”

Some Twitter users cast their doubts over this “sunroom’s” legality. “Legal? I doubt it,” one wrote (to which Ross responded, “No not legal, but permitted via lack of enforcement and encouraged via lack of alternatives for the people seeking a home”).

Others claimed it wasn’t as bad as some of the other cities around the world. “Missing a zero if it was London,” one remarked.Another asked whether the dwelling had a “long drop toilet.”Aspersions were also cast over whether the image really reflects the current market.

“Surely not now. The heat has gone right out of the market. My best friend simply cannot let his one bedroom apartment in Kensington.”

This comes amid news Sydney and Melbourne rents have plunged amid the coronavirus pandemic, whilst Darwin has skyrocketed. So if this picture was taken recently, just imagine how absurd the market was before COVID-19…

Finally, just to rub it in, another Twitter user said for $160pw you used to be able to rent a two-bed townhouse in Manly…

Tough times, Sisyphean measures. Maybe we should take a leaf out of Japan’s book?

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Early Morning Bondi Photo Suggests Men Finally Taking Mindfulness Seriously
Early Morning Bondi Photo Suggests Men Finally Taking Mindfulness Seriously

'Mindfulness' is perhaps the most sneered at word this century. Thanks to Instagram shills turning yoga mats and detox tea into an alluring Jealousy Industrial Complex, mindfulness and ~wellness~ have become two of the most profitable industries since artisan almond milk. The kicker? They're not even selling anything.

That's the cynic's take, anyway. The truth is mindfulness, when taught by genuine individuals, is a goldmine for your mental health. It's then quite a shame that misanthropic perceptions of the industry are running rampant. As mental health professionals keep telling us: putting our stiff upper lip attitudes (and egos) aside every now and then could free us from a world of pain.

That in mind, a photo taken by a DMARGE correspondent early this morning at Sydney's iconic Bondi Beach, provides a glimmer of hope. The image shows three men sitting calmly on the wall at south Bondi, with their eyes closed.

[caption id="attachment_280421" align="alignnone" width="920"] Image: DMARGE[/caption]

Two of the men appeared to be together, while the third left separately at the end of the unguided meditation session. This is not the first time Bondi's 'meditation mile' has been caught on film. Photographer Amaury Treguer posted some eye-catching images to Instagram last November, which can be seen below (third photo in the series).

RELATED: Psychologist Explains The Mindset Of Living In Bondi

 

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Interest piqued? DMARGE spoke to Luke McLeod – a mindfulness meditation teacher and the founder of Soul Alive, Australia first dedicated live-streaming meditation platform – to bring you the down-low on what meditation can do for you.

"I'm sure most have heard of the numerous benefits of meditation (reduced stress levels, better sleep, greater focus)," McLeod told DMARGE. "All of which are true and have been proven through clinical studies."

"But what most people don't know is that if you head into meditation with the goal of it solving one of these problems, you will most likely be disappointed or become frustrated with it. The reason being is because meditation achieves its goals through letting go. Stepping back. A releasing of the expectations."

"Therefore, instead of talking about the benefits, I prefer to recommend that people just enjoy the process and experience itself. By approaching meditation in this almost 'carefree' manner, it is then able to, paradoxically, deliver on all those common benefits associated with it."

RELATED: The Mental Health Strategy Successful People Use You Don't

Capische? McLeod also told DMARGE meditation is "definitely a growing movement, particularly in the West." McLeod said the market value of the meditation industry is poised to double from $1.2 billion in 2017 to nearly $2 billion by 2022, and that he "would like to think this is because people are becoming more curious about the mind and consciousness."

"However, the real reason is due to the increasing levels of depression and anxiety people are experiencing and if we continue to face further natural and viral disasters, like COVID-19, then I only see this increasing even further."

It's not all doom and gloom, however. "I know this all sounds quite negative," McLeod added, "but there is a silver lining which is the fact that more people are giving meditation a go and that can lead to some real, deep positive changes in them."

Food thought for thought.

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How To Wear A Blue Blazer For Men
How To Wear A Blue Blazer For Men

Let’s talk timelessness. Right up there at the top of the list, alongside dark-washed denim and a great leather jacket, is the blazer. But have you ever wondered how to wear a blue blazer?

Few garments in the history of menswear have earned a reputation as illustrious as the blue blazer. Why, you ask? Because almost nothing else is as versatile or as simple to style. It’s smack in the centre of the formality scale, so you can dress it up or down as the occasion requires. The colour goes with everything, from neutrals to bold patterns. And if you nail the fit, it’ll streamline your torso and flatter your figure.

Put fit, colour and formality together, and you’ve got the recipe for a look that effortlessly transcends time and trends. Here’s how to rock it in five different ways:

Blue Blazers With A T-Shirt

It’s summertime and the living’s easy (or at least, getting dressed in the morning is). When the weather warms up, pop a t-shirt under your blazer. It’s casual, cool, and won’t leave you drenched in sweat by noon. Make sure the tee is fitted so it doesn’t add unsightly bulk beneath the jacket.

Blue Double-Breasted Blazers

Smart, poised and powerful. There’s something special about a double-breasted jacket. It takes a certain kind of confidence to pull it off that fewer buttons just don’t. For off-duty days, try it with a tee and ankle-bearing trousers. When formality is required, opt for the full button-down-and-tie ensemble.

Blue Blazer As Suit Separates

One of the #1 reasons we love the blue blazer is that it works equally well as a stand-alone piece as it does with matching trousers. This is your chance to go bold with that blazer. Slip into trousers with a print or a statement colour. It’s contemporary and maybe a little eccentric, but still elegant.

Blue Blazers With Denim / Chinos

When you want to toe the line between formal and in-, pair your blue blazer with denim. A navy blazer + jeans is a classic preppy look that suits most anything on top, from a tee, to a button-down, to a Henley in any colour or pattern. For something slightly dressier, wear chinos instead.

Blue Blazers With Shorts

Because the blue blazer is such a neutral piece, it gives you the space to be more experimental on the bottom. Try a pair of tailored shorts when the sun is shining and your knees are in need of a tan. Pay special attention to the footwear if you go this route – slip-ons with no socks are your best bet.

How To Wear A Blue Blazer FAQ

How to wear blue blazer with jeans?

For a classic preppy look, wear your blue blazer and jeans with a tee or a button down. A Henley shirt in any colour or pattern will also look great. If you want something dressier, switch the jeans with chinos.

How to wear blue blazer as a separate?

Blue blazer with grey pants is a classic mix and match. Wear them with a striped blue dress shirt. Khaki pants with a white shirt and blue blazer is another balanced look.

How to wear blue blazer with a t-shirt?

When choosing a tee, pick a good quality one that fits you well to avoid unsightly bulk beneath your blazer. You can go a V-neck or a traditional crew-neck T-shirt.

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Lewis Hamilton Celebrates 36th Birthday With Big Bucket Hat Energy
Lewis Hamilton Celebrates 36th Birthday With Big Bucket Hat Energy

2020 was a rubbish year for most of us, and the start of 2021 hasn’t been particularly inspiring either, what with insurrection in Washington D.C., Brisbane going into lockdown and snow in Madrid turning the Plaza Mayor into a slush-pit. Okay, that last one is more of an annoyance, but you get our point.But for Lewis Hamilton, the last twelve months have been pretty good. 2020 saw the Mercedes driver secure his seventh Formula One World Drivers’ Championship title (tying with Michael Schumacher for the most titles ever), as well as become one of the highest-profile advocates for the Black Lives Matter movement worldwide, singlehandedly forcing F1 to take a stronger stance as a sport against racism thanks to his activism.To top it all off, the Queen’s 2021 New Year Honours saw Hamilton become a Knight Bachelor. GOAT status in your sport and becoming a Sir? That’s doing pretty well for oneself, we’d say.Sir Lewis Hamilton also happened to turn 36 just last week, giving him even more cause for celebration. The cool and confident Brit took to Instagram to thank his fans for all the birthday wishes he’s received, his positive vibes epitomised through his youthful birthday outfit: a slew of gold chains, a bright orange Calvin Klein 205W39NYC t-shirt and a black nylon Prada bucket hat. Very crisp.

Hamilton’s a fan of the humble bucket hat, having been spotted wearing them on multiple occasions. This classic black Prada one seems to be his favourite, however. He was spotted wearing it a bunch of times last year, most recently donning the designer bucket hat ahead of the Abu Dhabi Grand Prix at the end of last year. We wonder what a medieval knight in shining armour would think about this modern-day knight’s headgear…RELATED: David Beckham’s Bold Winter Headwear A Sign Of Brighter Days AheadQuestions remain about Hamilton’s future in Formula One, as there are only two months left until competition and he’s yet to sign a new contract either with Mercedes or another team. Some are speculating that he might retire, but his father’s confident that he’ll definitely continue racing, The Express reports.Who needs to retire when you’ve got big bucket hat energy anyway?

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New Requirement For All Travellers Looking To Enter The U.S.
New Requirement For All Travellers Looking To Enter The U.S.

Ready for a swab? Travellers looking to enter the U.S. will now have to show proof of a negative Covid test, starting from January the 26th. This comes from the Centers for Disease Control and Prevention (CDC). The decision was announced on Tuesday.The measure aims to slow the spread of the COVID-19, as confirmed case numbers in the U.S. continue to hit new records. The rule will come into effect on January the 26th, 2021, from which point arriving travellers will have to test negative for COVID-19 within three days of their flight to the states.CDC Director Robert Redfield said of the new measure; “Testing does not eliminate all risk, but when combined with a period of staying at home and everyday precautions like wearing masks and social distancing, it can make travel safer, healthier, and more responsible by reducing spread on planes, in airports, and at destinations.”

This comes after the CDC last month had already started requiring negative Covid tests for travellers flying from the U.K., as a more contagious strain of the virus was detected there, though it has since been found around the U.S, CNBC reports.CNBC also reports, “December international arrivals [in the United States] by air were down 76% from a year earlier, with noncitizen arrivals down 83%,” citing Airlines for America statistics.The news also comes amid such trends as travel shaming and American travellers opening their eyes to some of their most deeply ingrained hypocrisies. On a more upbeat note, business class champagne ‘slammertime’ appears to be continuing defiantly as usual.

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Joe Biden Surprises Watch Spotters With New ‘Presidential’ Purchase
Joe Biden Surprises Watch Spotters With New ‘Presidential’ Purchase

With the absolute insanity that’s coming out of America at the moment – insurrectionists swarming the Capitol and Trump being banned from Twitter – it’s easy to forget that we’re about to see a new President of the United States take office.Unlike Donald Trump, who dominates the 24/7 news cycle and is rarely not in front of a camera, Joe Biden is much more lowkey (although that’s like saying a fire alarm is less distracting than a bomb going off). So in the midst of this chaos, where all eyes are on Washington D.C., it’s not surprising that this subtle news piece about Joe Biden went under the radar.Namely, that ‘Diamond Joe’ bought a new watch.Now, we can hear you saying ‘who cares?’, but Biden’s latest choice of wrist candy could be a subtle hint of where Biden’s head’s at. Watches can tell you a lot about a man, and this one is no exception: a Rolex Datejust 36 in stainless steel on a ‘Jubilee’ bracelet, masterfully spotted by watch expert Nick Gould (@niccoloy). It’s a highly appropriate watch for a man about to become president, but Biden’s deviated from the norm with his new Rolex – in more ways that one.

 
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Firstly, it’s surprising to see him with a Rolex on. Biden is a noted OMEGA fan, owning multiple Seamaster Professional Diver 300M pieces, such as this one he wore to his first round of public COVID-19 vaccinations. Rolex and OMEGA share one of the great brand rivalries in the watch world: the horological equivalent of FC Barcelona vs Real Madrid, Ford vs Holden or Adidas vs Nike. To see Biden with a Rolex on is a bit unusual, then.RELATED: ‘Counterintuitive’ Rolex Aftermarket Trend Renews Age-Old American RivalrySecondly, it’s a surprise that it’s not a ‘President’. The watch most commonly associated with American presidents is the Rolex Day-Date in 18ct yellow gold, examples of which were gifted by Rolex to every POTUS starting with LBJ, ending the practice when Clinton got into office. (These days, presidents and other politicians tend to be more low-key with their watch choices.) The gold Day-Date is usually called the ‘President’, thanks not only to its connection with the office but also due to its signature bracelet, the three-piece ‘President’ bracelet.Naturally, the watch has become a favourite of the rich and powerful – a Richard Mille might be more expensive but nothing quite says ‘you’re the boss’ than a Rolex President. Famous owners of the iconic watch include Warren Buffett, Brad Pitt, and yes, Donald Trump has one too.Biden’s Datejust is like an ‘almost-President’ (fitting, because he’s almost president… Well, at least until next week). It’s a Datejust, not a Day-Date. It’s steel, not gold. It’s got a five-piece Jubilee bracelet, not a President bracelet. It’s got all of the charm and class of Rolex’s famous dress watch without any of the bling or negative cultural cache. Perhaps it’s emblematic of what Biden will bring to the office: respect for tradition, yet a rejection of flashiness, with a willingness to forge his own path. Perhaps…RELATED: 12 Most Frequently Asked Rolex QuestionsThe Biden watch news doesn’t end there, either. The 78-year-old fronted cameras for his 2nd round of the COVID-19 vaccine yesterday, and wore yet another watch from yet another brand: a Seiko Alarm Chronograph, pointed out by watch spotter @on_the_dash.

 
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Again, it’s a very ‘Joe Biden’ watch: classy, not ostentatious, from a well-respected brand. Looks like America will have a watch nerd as their next Commander-in-Chief…Speaking of watch nerds, the next big question on all our minds is what will be seen next on Joe Biden’s wrist. A Zenith El Primero? Maybe a Tudor Black Bay 58? Something from NOMOS Glashütte, perhaps? We guess we’ll all just have to keep our eyes peeled.Joe Biden will be inaugurated as the 46th President of the United States on Wednesday, January 20th.

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How To Wear Hats When You’re A Guy
How To Wear Hats When You’re A Guy

The hat is a much-maligned piece of clothing these days. It seems like someone is always complaining or making snarky remarks about the gentleman’s chapeau, but it’s only because they fear what they do not understand. Namely, how to wear a hat.

Not only is a hat a suave way to finish off an outfit, it’s also a versatile, functional men’s accessory that’s appropriate in any season. Sun, snow, rain, sleet…there’s almost nothing Mother Nature can throw at you that won’t be assuaged by the addition of a hat.

Brush up on the different kinds available, then surf through our gallery of headgear inspiration and ideas. You’ll soon see the hat is an effortless and inspired final touch.

Hat styles get as creative as the people who wear them, but these are the basics you need to know to stay shady and cool.

Panama Hat

Ecuadorian in origin, the Panama hat is traditionally made from the plaited leaves of a palm-like plant. Light in colour, the Panama is associated with seaside and tropical locales (along with historic heavyweights like Teddy Roosevelt and Humphrey Bogart).

A bespoke Panama hat called a Montecristis, made by specialist Ecuadorian weavers, can have more than 1600 weaves per square inch and is graded under rigorous conditions by a foundation from the Panama hat’s town of origin.  On the #menswear landscape, the Panama reigns supreme. Nearly every aspiring peacock at Pitti Uomo is decked out in one during the June edition of the show. Due to its superior ventilation and modest weight, the Panama is an ideal accompaniment to a summer suit.

Do consider a Montecristis as an investment piece if you want to do summer in style – they’re made by local manufacturers and are becoming a rare breed due to global competition and high prices.

Don’t wear it out of season – it’s designed for blue skies and can look discordant with darker autumnal or winter tones.

Fedora Hat

The fedora seems to be caught in a bit of a love-hate pattern with the sartorially-conscious public. Sure, Fred Astaire wore one, but so does that creepy guy that plays World of Warcraft and doesn’t wear deodorant. They were once worn by businessmen worldwide, yet now it’s hard to shake the impression that they’ve been swallowed by less stylish denizens of society.

However, the fedora is being steadily reclaimed by creative sartorialists who appreciate its accessible nature across the casual-formal spectrum. A fedora has a lengthwise crease down the crown, and the ‘pinch’ on either side of the front. A well-made number should be made from felt, with a firm (but pliable) brim. They’re made in varying widths and colours, but you’re best off sticking to neutral tones and a mid-size width. The fedora trend seems to have peaked, but they’re still floating about in various guises and there’s no reason not to catch on and give your clay and comb a break.

Do invest in a ‘proper’ fedora. High quality felt hats retain their shape and colour over time, compared to discount department store variants. Specialist hat brands – like Akubra – have expertise and don’t dilute their focus with other ranges, and its such companies that deserve your attention (and dollars).

Don’t wear the brim down with casualwear. Pop it up, so you don’t look like the kind of guy who read The Game and took it seriously.

Bowler Hat

Originally designed for the notoriously-fastidious British aristocrat and parliamentarian Edward Coke, the esteemed bowler hat is about as British as awkward small talk and ghastly weather. Despite its posh origins, it became a popular working-class accessory before being wrestled away by upper-class chaps who worked on London’s City banking circuit.

It’s unique appeal also led to an explosion of popularity among indigenous Bolivians women and of course, the rugged, lone gunslingers in America’s Old West (it was in fact more popular than the archetypal cowboy hat). Whether it’ll make a last stand in today’s #OOTD roster is anyone’s guess, but if the fedora can come back with a vengeance then why not the bowler?

Do commit to the look if you can’t resist wearing one. Double-breasted suit, umbrella, vintage Jaguar, posh accent – the works.

Don’t expect your mates to let you down easily if you wear one.

Dad Hat

No one grows up aspiring to look like their dad (unless he’s George Clooney). Against all odds, the dad hat has smashed this cultural standard to pieces and 2017 looks like the year where older men are once again sartorial heavyweights.

The dad hat is essentially a baseball cap with an ageist title. Middle aged suburban dads love the shit out of them – they’re comfortable, cheap, and an excellent alternative to hair regrowth treatments – and this embracing attitude has filtered through popular culture, until it ended up in the arms of millennials and other cool kids.

Do take the opportunity to find one with a wry wink at pop culture. Various brands put logos and slang that cleverly reflect the zeitgeist in some way. If that’s your jam, the contemporary dad hat is a fertile playground.

Don’t forget that this is a casual staple – keep this limited to tee-jean-jacket combos. You’ll look like a baseball coach at a press conference if you wear it with tailoring.

Snapback Hat

The snapback shares a few traits with its cousin, but it can be distinguished by its firm flat brim and adjustable back. It’s less forgiving if you have an oddly shaped head, but it’s become irrevocably associated with American streetwear and its global offshoots.

However, the snapback seems to have taken the backseat to the dad hat over the past year. Despite the new competition, the snapback still resonates in urban music circles and is hugely successful in sportswear.

Don’t wear it outside with the sticker on the brim.

Do follow the previous rule at all times.

Trilby Hat

The Fedora-Lite, the trilby is distinguished from its more prominent cousin by a shorter, low-angled brim. Although it enjoyed a golden age of respectability in the 20th century, it’s no longer a common feature in the corporate wardrobe.

Today, the trilby is commonly associated with gamers and pickup artists, undermining its previous esteem and connection to the working man.  In recent times, Bruno Mars has given it his best shot to pluck it away from an ignominious sartorial end, so announcing its permanent demise might be premature.

Newsboy Cap

The newsboy hat was a smash hit among working class Britons in the 20th century. Dockworkers and tradesmen favoured this hat, among others. It’s characterised by a curved brim, puffy eight panel body and top button. Considered old-fashioned for a time, the newsboy hat has resurfaced. It’s adaptable and adds character to a plain casual ensemble – think a white tee, Timberlands, and jeans.

Do invest in a Harris Tweed cap. Harris Tweed is indestructible and an absolute lifesaver in winter. You’ll also be supporting venerable English fabric mills that are the last of their kind.

Don’t get one with an exaggerated body – it can make your head resemble a woollen balloon.

Flat Cap

The flat cap is another working-class hero, and a close relative of the newsboy. It differs from the newsboy by eschewing the top button and puffed shape. Although its popularity peaked in the early 20th century, it has enjoyed a resurgence for its vintage appeal, ease of wear, and its simplicity as an addition to a weekend ensemble. It’s best suited to a nippy weekend drive to the hills or lazy brunches.

Do use it as a sturdy alternative to a beanie in autumn. While it’s not as warm as a beanie, a wool-cotton flat cap is a touch dressier and has far more character.

Don’t get one in leather – it’ll make you look like an Irish mobster and leather hats aren’t hugely comfortable as it is.

Boater Hat

The boater hat is a formal summer hat that peaked in popularity in the late 19th and early 20th century. The boater hat is made of stiff sennit straw with a grosgrain ribbon around the crown.

This style of headwear is a sartorial unicorn in today’s menswear landscape, and seldom worn outside barbershop quartets, period dramas, and posh school uniforms. As it’s a formal piece, it’s usually worn with a lounge suit or its closest summer approximation.

The boater hat is a definite statement and not for the understated dresser. But if you’ve always wanted to start a barbershop quartet, you can at least tell yourself how damn sharp you’ll look while busting out some tunes with your pals.

Beanies

The beanie has undergone a long transformation from being utilitarian cold weather kit to a high-street accessory.  Luxury heavyweights haven’t shied away from featuring beanies in recent collections, giving them a wider audience outside streetwear circles.

On the #menswear circuit, it has become common for the debonair gent to combine traditional tailoring pieces – suits, blazers, overcoats – with beanies as a final winter accessory. Never thought you’d see the day? It goes to show that the beanie has versatility outside streetwear. There’s a ton of options out there: chunky woollen turnback numbers, ribbed two tone options, and monochrome cotton fisherman beanies.

Do be a grownup and get a fitted beanie. The sagging, drooping-at-the-back thing looks like a poorly fitted condom and has no place in 2017.

Don’t be afraid to combine a (properly fitted) beanie with your tailoring. A winter suit, trench coat, and sleek navy cotton beanie combines rugged masculinity with sleek tailoring perfectly.

Pork Pie

The Porkpie hat is another relative of the fedora. It’s small and round, with a flat crown and a crease along the inside top edge. Its narrow brim and shrunken shape led to its comparison to a pork pie – hence the name. The porkpie, incidentally, was originally favoured across the Atlantic by women before being co-opted by an enthusiastic male audience in the 20th century.

The porkpie’s recent notoriety can be attributed to Breaking Bad, where it became a recurring accessory for Walter White in his menacing Heisenberg persona. It’s also popular among the law-abiding public as a casual addition to a weekend outfit, where a fedora might be too demonstrative and a beanie might be too street.

Do get a porkpie in felt over other materials – it’s more versatile, in both season and style, than straw porkpies.

Don’t give yourself an alter ego whenever you wear one (Breaking Bad didn’t end well for Walter White, remember).

Bucket Hats

Bucket hats have managed to crawl their way out of the ashes of the 90’s, and onto mixtapes and dancefloors worldwide. The bucket hat derives its name (surprise surprise) from looking like an inverted bucket with slightly flared edges.

Bucket hats are a big hit in various electronic music subcultures, but the vote is still out on whether they’ve earned a seat at the table. But they’ve been doing the rounds for a couple years now with no sign of slowing down.

Don’t wear one if you take yourself too seriously.

Do unleash your inner 90’s hip hop fiend and wear it on your next night out with the boys. You’ll look back on it in five years and laugh (and be laughed at, probably).

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Crazy German Bodybuilder’s Honest Warning Against Using Steroids
Crazy German Bodybuilder’s Honest Warning Against Using Steroids

Admitting to using steroids is a bit like confessing to using Tinder back when there was still a stigma around dating apps.In that vein… Mention steroids to anyone with muscles that, were you not witnessing them in real life, you would automatically assume were photoshopped, and you’ll likely be met with a negative response.Nailing down an exact figure in relation to the number of people who admit to taking steroids is like drawing blood from a stone, although, in Australia at least, only between 0.1% – 0.8% of the population are believed to have dabbled with the performance-enhancing drug. And while it’s easy to associate the drug with gym-bros and guys who wish to fill out their tank tops to ungodly proportions, steroids can also be used by those that require a higher level of alertness when at work, such as police officers or security staff.The potential side effects of steroids are well documented, and these alone should be enough to deter any wannabe muscle mountain (testicular shrinkage and man-boobs? No thank you). But just in case you needed anymore warning against using them, German bodybuilder Jo Lindner has recently published a video to his YouTube account, that offers some brutally honest advice that comes from life experience.The video is the second of his outlying the dangers of steroids and, while it can be a little tricky to understand everything he’s saying, the underlying warning to anyone who has ever thought about taking the drug to make sensible decisions couldn’t be clearer.Jo doesn’t say you shouldn’t take steroids, but instead simply regales his experiences. He admits when he first approached steroids, he had no idea what he was doing and simply followed the advice of those around him. This proved to be a mistake, and he developed gynecomastia – an enlargement of breast tissue – along with “burning nipples”.“If you already take stuff [why would you not use it properly] if you want to [build a better physique]?. It’s like in school, they’re gonna put you immediately to the final exams and say here, maybe you study before you do all this and you study this, this and this and you learn and then you understand and then when you do the test you’re like ‘I know the answers’.”“Instead of just doing like me in school, not learning anything, going into the exams and sitting there like *blank expression*.”“You need to get proper knowledge, educate yourself, and when you really feel like you know, ‘I want to do this’, then go for it.”

“But don’t just go for the quick fast results kind of thing, you know.”

He does still take supplements but recently revealed the ones he takes are well-researched and are widely available to anyone, and aren’t just consumed by the bodybuilding community.Jo also brings up the topic that we’ve previously covered here at DMARGE: understanding how you can tell whether someone is using steroids or not. He says he sees comments on Instagram images all the time, with people claiming so and so are clearly using steroids. However, he says that guys he believes to be natural are also getting the same comments.He adds that these “idols” could be “genetic freaks”, but continues by saying it could simply be a good photo, “in pictures also they look different than real life.”“You have to understand, the guy on Instagram, he looks crazy but it’s in good light, with a pump (a state immediately following a workout) with this and that.”He then offers some of the wisest words he’s probably ever said,

“You can also look pretty decent, just go to the gym, put [in] the time and put [in] the effort and put [in] the dedication, stay motivated, follow a good routine for months, for years, and you also are able to develop a very good physique.”

He follows up by claiming the main thing you should be aiming for, for an improved aesthetic, is a six-pack, “that’s what the girls like”. Clearly, this video was made before he took to the gym to ask women if they find a guy with a six-pack attractive. The result was a resounding, no.You can view the hear about Jo’s full story in relation to using steroids in the video above. It makes for compelling viewing and provides a fascinating insight into the hormone-injecting world of bodybuilders and the mistakes to avoid. Ultimately, “don’t be stupid bro.”

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Cool Adelaide Hotels For The Ultimate South Australia Getaway
Cool Adelaide Hotels For The Ultimate South Australia Getaway

Much like you might not expect Adelaide to have a Mediterranean climate (spoiler: it does), you could also be forgiven for thinking that in a city where 20 minutes is enough to get from one side to the other, there would not be an abundance of world class hotels. Granted: Australia’s 5th largest city is no old-world Barcelona, but Gaudi would still be proud of these designer stays, which (as their reviews show) live up to even the most high minded tourist’s expectations.Whether you’re there for a wine tour and a wedding, or just to experience its laid back vibe (and discover its history as one of the nation’s only cities not to have sprung from a penal colony), you’ll find Adelaide is elegant, refined, and proud. Adelaide also has mining and agriculture scenery, magnificent private mansions and grand public buildings, modern high-rises, museums, galleries, botanical gardens, opera, and a vibrant live music scene. Oh and if the urban attractions aren’t your jam: parklands ring the city, while the countryside (and the beach) are just 20 minutes away. So work out what your priorities are, and pick your hotel wisely.RELATED: A Guide To The Best Beer Gardens In Adelaide 

Mayfair Hotel

With its rooftop bar, comfy-as-anything beds and friendly staff, Adelaide’s Mayfair hotel is known for its boutique style. Located in the heart of the city—overlooking Rundle Mall—this luxurious stay also offers free WiFi, a restaurant and lounge bar. Each and every bedroom offers stylish décor and a 55-inch flat-screen TV. More active-wearing guests can enjoy the hotel’s onsite fitness centre, while those that have an eye for culture will appreciate the Mayfair’s unique history—it is set within a heritage-listed, renovated building. And for those that want to get their artsy-fartsy on, the Art Gallery of South Australia is just 200m away, the Adelaide Convention Centre is a mere 3 minute drive, and the Adelaide Oval, Parliament House and the Airport are only 6 km away.Book @ Booking.com From $229 per night.

InterContinental Adelaide

The InterContinental Adelaide, situated on the banks of the River Torrens (conveniently opposite Adelaide’s festival and convention centres, and the casino) offers guests gun-barrel city views. Looking inwards there’s a spacious, ergonomically designed work area with high-speed internet access, and a luxurious, marble bathroom. Then, opening the door and walking up (or down) the stairs you’ll find the hotel’s signature restaurant, an award-winning Japanese restaurant (both with extensive wine lists), an Atrium Lounge, live entertainment and a health centre. Nothing outlandish: just classic, trusty InterContinental style.Book @ Booking.com From $158 per night.

Miller Apartments

Just a stone’s throw from Adelaide’s renowned Rundle Mall, the award winning Miller Apartments offer stylish, self-contained accommodation and friendly service. In addition to unlimited free WiFi so that you can #gram to your heart’s content, the Miller Apartments come with fully equipped kitchen, separate living area, cable TV, writing desk and individually controlled air conditioning. Not bad, considering you also get a charge-back service at various restaurants nearby, a well-equipped fitness room, and secure on-site parking thrown in. Stay here if you value your independence, and are planning on visiting tourist attractions like the Adelaide Oval, Adelaide Convention Centre, Rundle Mall shopping precinct as well as the new entertainment hub of the West End.Book @ Booking.com From $135 per night.

Pullman Adelaide

Hindmarsh Square in the heart of Adelaide’s city centre just wouldn’t be the same without Pullman’s hotel. 15-minutes from local attractions like Rundle Street’s fashion boutiques and humming cafe culture, it’s also worth noting that the Pullman’s is just a 45-minute drive to the Barossa Valley and Mclaren Vale. A luxury hotel, each of its 308 rooms feature comfortable, modern decor and offer deluxe amenities such as an ergonomic work-desk, an LCD TV with cable channels and luxurious bedding. And if you’re willing to splash out (or if you’re there on business and can file it under “expenses”) some even have furnished balconies. For those that like to sweat, there is a lap pool and a state of art fitness centre. For those that prefer to gorge themselves silly indulge—you can either dine indoors or alfresco at the Salt restaurant and bar. In terms of ambience, Pullman Adelaide overlooks the gardens of Hindmarsh Square—a leafy and peaceful precinct.Book @ Booking.com From $134 per night.

The Playford

Exquisite food. Rare wine. Sleek artistry. The Playford brings together a rich tapestry of South Australia’s best features, with a panache for service and genuine hospitality. Reckon you deserve it? Spoil yourself with a stay at Australia’s most awarded boutique hotel. Revel in the luxury of the Playford’s elegant suites while you enjoy Adelaide’s number one arts, culture and entertainment precinct. Splash out on the studio spa suite while you’re at it (if you’re looking to treat yourself to something even more fancy).Book @ Booking.com From $200 per night.

The Watson

Set against the backdrop of the verdant tree-tops of Walkerville, The Watson overlooks the majestic Adelaide hills. This boutique stay offers open plan self contained suites, an onsite restaurant, a 25 metre lap pool, a gym, and long term “residence” apartments, for those who—literally—can’t bring themselves to leave. Not only have they got the ambience just-so, but they have also nailed the essentials: guests rave about the comfy beds, friendly staff and great location. And at $139 per night it’s great value for money.Book @ Booking.com From $139 per night.

The Soho Hotel

Forget London’s dimly lit red-light district: Adelaide’s Soho Hotel’s heated rooftop pool is where the party’s at. This boutique hotel, situated in the fashionable east end of Adelaide, gives you easy access to the cosmopolitan dining and shopping precinct of Rundle Street—and the charming Hutt Street area, with it’s historic cottages and leafy streets. Whether it’s business or pleasure, or whether you stay in a ‘basic’ studio room or a lavish spa suite, it doesn’t matter: each Soho Hotel room comes equipped with bi-folding windows, a DVD Player, a large flat screen TV, a VOIP phone, a sitting area, extensive toiletries, T2 teas, Robert Timms coffee, an in room mini bar, a hairdryer, iron & ironing board, desk & complimentary WIFI.Book @ Booking.com From $139 per night.

Southern Ocean Lodge

One word: extravagant. If you’re looking for the ultimate Adelaide coastal experience, unfettered views of nature, and jaw dropping luxury, the Southern Ocean Lodge is the place to be. An eco lodge that “treads lightly” on scrub-covered dunes above the sea, this luxe Kangaroo Island hotel is a designers dream. Key features include solitude, serenity and privacy. Outside what’s been coined, “Australia’s Galapagos” awaits, where you’ll find everything from kangaroos and seals to wild beaches and spectacular coastal rocks. There are five standards of rooms here, with the “super-private” Osprey Suite, being pick of the bunch. Epic vistas, separate sunken lounge, freestanding oval handmade stone bath and terrace spa, plus state-of-the-art audiovisual gadgets (including a laptop) are just some of the features on offer. And the other end of the spectrum isn’t too shabby either: there are 11 Flinders Suites with dreamy day-beds for terrace chilling, and five Ocean Retreats with fabulous freestanding tubs and fireplaces.Book @ Mr & Mrs Smith  From $2,200 per night.RELATED: Cool Hotels Sydney – 15 Essential Stays For The Ultimate City Escape 

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