Is there anything worse than waking up one morning to discover you’re old? Judging by his latest workouts and performances, Ronaldo wouldn’t know.

While the rest of us struggle with early-onset back pain and sugar-fuelled bouts of laziness, Ronaldo keeps kicking goals (he has scored in the last nine Serie A games straight) few will ever achieve.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

35 and ageing like a fine wine @kingjames @cristiano

A post shared by Bleacher Report Football (@brfootball) on Feb 5, 2020 at 9:11am PST

But in an industry full of fluff science, marginal gains and OUTRAGEOUS headlines, it can be hard to know whether Ronaldo’s physique is a realistic aim – let alone how to get it.

While the following exercises are not an exact representation of the Juventus striker’s fitness routine, they do show what he has been up to over the last six months – particularly the most recent one, posted in January.

They also offer an insight the aging-averse man who wants to continue building strength into his mid-thirties should take on board: keep challenging yourself, don’t take it easy, and try something other than “bench, bicep curls, dips.”

So: here’s what you need to do if you want to get (and stay) ripped, Ronaldo style.

Kettlebell Swings

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Morning Workout

A post shared by Cristiano Ronaldo (@cristiano) on Jan 8, 2020 at 4:09am PST

Posted to Instagram at the start of January, this high volume, low weight exercise is great for building fitness and endurance, and warming your body up for a more serious pounding.

 Sprints

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Cristiano Ronaldo (@cristiano) on Feb 5, 2020 at 3:58am PST

Yes: we know leg day is all about squats and leg press. But if you want to be more than just another Anytime Fitness Warrior you’ll want to add some variety – and sprints are a great way to do this.

Jumps

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Teaching @djokernole how to jump!! Was a pleasure to see you and train with you my friend!!

A post shared by Cristiano Ronaldo (@cristiano) on Dec 27, 2019 at 2:04am PST

Though the above video is a bit of fun, as Ronaldo teaches tennis star Novak Djokovic how to jump off one leg, like sprinting, this is another way to retain and practice explosive strength as you get older.

Sit Ups

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Cristiano Ronaldo (@cristiano) on Nov 8, 2019 at 10:44am PST

An oldie but a goodie. Bonus points (and better for your back) if you incorporate a swiss ball.

Recovery

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Workout in the pool

A post shared by Cristiano Ronaldo (@cristiano) on Dec 26, 2019 at 6:46am PST

Watch how to get lean like Cristiano Ronaldo

Read Next

• The Brutal Reality Of Attempting Cristiano Ronaldo’s Workout As A Skinny-Fat Man

The post Cristiano Ronaldo Workout Reveals The Key To Getting Stronger With Age appeared first on DMARGE Australia.

When it comes to keeping our brains healthy, you’d be forgiven for thinking that the best way to keep it in tip-top condition is to consistently solve puzzles such as crosswords or maths equations. But who really likes solving algebra equations?

So what if we were to tell you that researchers at the University of South Australia, Adelaide have found there could be a new way that can keep you fit in the process? If you’re anything like us, you’d be interested.

According to researcher Dr. Ashleigh Smith and her PhD student Maddison Mellow, the brain can actually be subject to a high change in neuroplasticity with “20 minutes of interval training or 25 minutes of continuous moderate aerobic exercise.”

Neuroplasticity refers to the “brain’s ability to rewire or modify its neural connections” and is vital to the brain’s development, such as learning new skills and holding on to memories.

To conduct the experiment, a group of 128 participants was asked to complete a single bout of exercise either on an exercise bike or a treadmill. Some participants were asked to carry out a low-intensity exercise by either running or cycling at a continuous speed, while the others had to undergo high-intensity interval training wherein the heart rate is raised for short periods.

Dr. Smith said, “cycling or running at full speed without mixing up the tempo may elevate the stress hormone, cortisol, blocking the positive effects.”

She adds that “cortisol appeared to play a major role in whether an exercise was mentally beneficial.”

“High levels can block neuroplastic responses, whereas interval training may allow a sweet spot for cortisol rate to return to normal levels.”

She goes on to say that the brain needs to essentially act like some dough or a rubber band. “The brain has many neural pathways that can replicate another’s function so that if the brain is damaged it can re-route signals along a different pathway.”

“The more elastic the brain, the easier this is.”

Mellow added, “Long-term studies demonstrate that people who engage in regular exercise show greater neural connectivity than those who are sedentary. Research also shows that exercising before learning a new motor skill can help a person learn it much faster.”

Read Next

• How A Seven Day F45 Bender Changed My Opinion Of This ‘Fitness Cult’
• How To Tell You’re Eating Enough Protein To Be In An Anabolic State

The post Best Exercise For Brain Health Revealed By Study appeared first on DMARGE Australia.

Swiss watchmaker Bell & Ross takes inspiration from aviation instruments when it designs its watches. Nowhere is that better exemplified than with the square-cased BR-03 collection. But the company also draws on military specs for its vintage collection and has just announced three models representing land, sea, and air, all of which have us drooling.

All three models have previously been available, but the additions bring with them new colour choices. Starting with the BR V2-93 GMT Blue, which can display two time zones at once and is aimed at “both modern professional and civilian travellers”. It sports a 41mm steel case, something it shares with the rest of the Vintage series and features an eye-catching red arrow to depict the second time zone. It will be available from the end of February with a NATO Stretch strap, created using parachute straps for AU$4,900 or a stainless steel bracelet for $5,400.

The BR V2-92 Military Green meanwhile has been designed to be a practical, everyday wear watch. Being a military watch, it features an anti-reflective dial, in a matte khaki finish, so that it can be easily read day or night, whether you’re out on the town or happen to find yourself in some battlefield trenches. It will be available from March for $4,400 with a NATO strap or $4,900 with a bracelet.

Read Next

• 12 Masculine Military Watches That Will Enhance Your Rugged Good Looks

The post Bell & Ross Watches: The Brand Just Dropped Three Vintage Timepieces To Die For appeared first on DMARGE Australia.

Linen rumpling is not known as a cerebral pursuit. But being smarter about sex could be the difference between a loveless marriage and one that makes your neighbours jealous.

To reach that point, especially when you are in the depths of a fly-blown relationship, you must put in some effort.

So what’s a couple to do? Well, if you’re savvy, you’ll seek expert advice. But counsellors are icky and boring and serious – or so the stereotype goes.

Though that’s not necessarily the case, if you can’t get that trope out of your mind, you can take a pew and listen to the following expert-approved tips for getting more bang for your buck.

Sex expert, author and columnist Tracey Cox yesterday penned a piece in The Daily Mail with 23 ways of “initiating sex” without feeling awkward.

Ban your partner from initiating

As Tracey points out, “If you’re constantly being hassled for sex, you don’t get the chance to miss it.” The solution? Whichever partner has the high libido must be banned from initiating sex, until the one with the low libido starts feeling it – thus creating a positive cycle.

“Power is a massive turn-on and if you’re the one who’s suddenly up for it and making all the moves, you’ll be surprised how turned on you’ll feel.”

Don’t wait for the perfect conditions

Though the celebrity magazines would have you believe you need several candles, a mood lamp, incense and the body of Kim Kardashian (or Chris Hemsworth) to seduce a partner in 2020, the truth is, seizing the moment could be the best thing for you.

“You sort of wouldn’t mind if you had sex? Don’t just ponder the thought, pounce on it – and do it as soon as you can!” (The Daily Mail).

Tracey says, “Studies show the more time that passes between having an idea and following up on it, the more likely you are to lose motivation.”

“Don’t let things like dishes or shopping online or ‘I’ll just answer that email first’ get in the way.”

Get creative with fridge magnets

“Each of you claim a magnet then move it once a day depending on if you do or don’t feel like sex,” Tracey says. “If the magnet is close to the top of the fridge, it means you’re extremely interested; if it’s at the bottom, you’d rather be doing your tax return.”

Wear sexy lingerie to bed

As long as it’s not a Borat costume, this is both sophisticated, surprising and effective. The only risk is they’re so tired they don’t realise you’ve done it.

Tell them you want them when they know they can’t have you

Bonus points if it’s accompanied by a raunchy changing room shot.

Read Next

• Have Better Sex – 5 Hot Tips From A High-End Call Girl
• Best Online Sex Shops For Some Adult-Only Action
• The Best Online Sex Stores On The Internet

The post Sex Tips All Couples Need To Know appeared first on DMARGE Australia.

Who needs nature when you’ve got top-notch accommodation? Environmentally questionable theories aside—Bali’s got both. The Island of Gods’ five-star establishments hold their own with the world’s best, offering stylish stays, luxurious amenities, stunning scenery and superlative service. And that’s according to ~discerning~ guests with a taste for the tropics. Preparing to check Bali off your bucket list? Check out our list of coolest Bali hotels before you book.

The Slow Bali

You could travel the globe far and wide, and never find a better place to rest your bones, stir your senses, and expand your mind. A six minute walk from the waves, The Slow is set in Canggu, 500m from Batu Bolong Beach. The boutique accommodation will let you experience local culture (Ubud hipsters not included) and an eclectic art collection from all around the world. Some suites even come with a private plunge pool and native wood furnishings, whilst others feature floor-to-ceiling windows that allow natural light (and views of the pool or garden). Eating and drinking at The Slow showcases it’s unique, sustainable (yet unequivocally luxurious) attitude towards life. Fiery tastes attest to Moran the chef’s penchant for cooking with an open flame. Embrace it.

BOOK @ Agoda BOOK @ Booking.com  From $250 per night. 

Mövenpick Resort & Spa Jimbaran

Anywhere that has a 2,900sqm swimming pool gets our tick of approval. Not only can you swim and sun yourself into that special kind of happy-stupid that comes with a tropical holiday, for those who can’t sit still with a mojito, there’s also a vibrant culinary scene and Balinese wellness centre to explore. The Mövenpick Resort & Spa Jimbaran Bali is less than 5 minutes walk from Jimbaran Beach, and a proudly 5 star establishment. We recommend ditching the kids at the kids club, chilling in the swim-up hammocks, unwinding with a massage, indulging in Peruvian-Japanese cuisine at the rooftop bar (with stunning ocean views) and shopping at Samasta Lifestyle Village.  

BOOK @ Agoda  BOOK @ Booking.com From $198 per night. 

Bulgari Hotels & Resorts, Bali

When Bulgari’s in the name, you expect something exceptional. The Bulgari Hotel & Resort in Bali delivers with its classy appreciation for (and access to) unspoiled nature, and sophisticated contemporary design (the lovechild of traditional Balinese decor and high Italian style). Each villa has its own garden, pool and an outdoor living room that looks out over the alang alang rooftops (coconut thatch) and the Indian Ocean. From the plunge pool, to the pristine private beach (accessible only by elevator), to the personal shoppers, to the helicopter volcano tour, opulence is the order of the day.

BOOK @ Agoda BOOK @ Booking.com  From $1037 per night 

W Retreat & Spa Bali 

The W Retreat & Spa Bali is undoubtedly one of the coolest Bali hotels; a stylish adult playground on the captivating Island of Gods. On the legendary beaches of Seminyak, guests of this hotel experience a revitalising blend of traditional Balinese mythology and W Hotel’s dynamic energy and aesthetics—which extends to 237 retreats, suites, and villas, all designed with W’s signature chic and innovative touches. The WET® pool and AWAY® Spa set the scene for a stay in paradise (but if you do have to work, the WIRED business centre and comprehensive WORDS library have you covered). For those who are prepared to venture beyond the hotel, Bali’s hippest boutiques, galleries, restaurants and clubs are within strolling distance.

BOOK @ Agoda  BOOK @ Booking.com From $483 per night. 

Conrad Bali

The Conrad Bali Resort and Spa takes everything to the next level. Its stylish accommodations are divided between the luxurious guest rooms of the main resort and the secluded Conrad Suites, located in an exclusive wing of the hotel offering a private pool, lounge and entrance. Complimentary access to a Reflection Lounge is provided for guests who have an early arrival or late departure. Guests are also treated to ‘well-being from the inside and out,” with the multi-sensual experience of Shanghai Tang, Tara Smith’s ‘Good For You’ vegan products and world-renowned Aromatherapy Associates amenities.

BOOK @ Agoda  BOOK @ Booking.com From $129 per night.

The St. Regis Bali Resort

Forget whisky; luxury is the order of the day. The St. Regis Bali Resort, arguably the centrepiece of the “Garden of Bali,” boasts panoramic ocean views, 123 beautifully appointed suites and villas, surroundings of seawater lagoons and lush gardens, bespoke Butler Service, award-winning dining venues, bars, the Remède Spa and a Children’s Learning Centre. Travellers are treated to handcrafted Balinese art, marble bathrooms, king-sized beds and splashes of vibrant Balinese colours. For recreation, there’s the Bali Golf & Country Club next door, a fitness centre, a swimming pool, a stunning turquoise salt water lagoon and a Water Sports Centre.

BOOK @ Agoda  BOOK @ Booking.com From $690 per night. 

Alila Villas Uluwatu

Poised above the ocean on a plateau backed by limestone cliffs, the view from the Alila Villas Uluwatu is nothing short of picture-perfect. Life at the edge of the world includes award winning design from Singapore architectural firm WOHA, signature fine-dining, traditional warung-style restaurants, a spectacular clifftop pool & bar, and a spa experience that blends ancient Asian healing with modern relaxation techniques. Guests can also take part in morning yoga classes performed in The Pavilion and explore the gallery that showcases arts and crafts from various places across the archipelago, high-end antiques and Baron batik. And if you book at the right time of year your surfer girl/boyfriend will be forever in your debt. 

BOOK @ Mr and Mrs Smith BOOK @ Booking.com From $965 per night. 

AYANA Resort and Spa

In Sanskrit the word “ayana” means “a place of refuge,” and the AYANA Resort and Spa couldn’t be more perfectly named. Set on 77 hectares of cliff-top tropical gardens perched 35 metres above Jimbaran Bay, the 290-room hotel and 78 luxury private villas have received accolades from Forbes Travel Guide, Condé Nast Traveller and Travel + Leisure. Guests here can dine at lavish restaurants, relax at the Thermes Marins Spa and award-winning Spa on the Rocks, or partake in one of the many opportunities for recreation, including mountain biking, golf and tennis.

BOOK @ Agoda  BOOK @ Booking.com  From $352 per night. 

Aryaduta Bali 

South Kuta’s worst kept secret, Aryaduta Bali is a sought after, ideally situated holiday destination. Located close to Bali’s most recognised attractions like Kuta Beach, Waterbom Park and Segara Beach, the hotel is just ten minutes from Bali airport and ten minutes from connecting roads to Seminyak, Nusa Dua, Jimbaran Bay, Ubud and beyond.

BOOK @ Agoda  BOOK @ Booking.com  From $160 per night   

Artotel Sanur

Patulous spaces, abstract shapes and a modern je ne sais quoi entice you to overstay your welcome in Sanur’s Artotel—and that’s before the colossal staircase ‘magics’ you upwards to your room. 25 minutes from Ngurah Rai and 3 minutes from the beach, Artotel Sanur brings vibrancy and colour to Bali’s favourite seaside village that will satisfy the needs of travellers looking for a refreshing Bali experience. To say more would spoil your appetite. Suffice to say: check it out. 

BOOK @ Agoda  BOOK @ Booking.com From $100 per night. 

TS Suites Leisure Seminyak

If “free mini bar” and “rooftop pool” don’t get your mouth-a-water, nothing will. TS Suites Leisure Seminyak Bali is a dash of hip and a hefty measure of sophistication, offering a fresh, contemporary lifestyle right in the heart of Seminyak’s ‘hipstrict’—on the main street of Jalan Nakula. 5 minutes walk from Seminyak shopping district, 15-minutes walk from Double Six Beach (and a 15 minute drive from Ngurah Rai International Airport) TS Suites Leisure Seminyak caters to your every persuasion. 

BOOK @ Agoda  BOOK @ Booking.com From $180 per night. 

Alila Seminyak 

Looking for a true discovery of Balinese culture? Minutes away from the streets of Jalan Petitenget and the fashionable and sophisticated beach of Seminyak, Alila Seminyak will help you find it. Situated in one of the most upmarket districts with trendy cafes, clubs, boutiques and other 5 star hotels in Seminyak, Studios at Alila Seminyak provides far more than a photogenic accommodation experience to its guests (your Instagram will thank you later). 

BOOK @ Agoda  BOOK @ Booking.com From $309 per night. 

The post These Cool Bali Hotels Perfectly Combine Tradition, Style and Luxury appeared first on DMARGE Australia.

The modern-day bachelor is no longer some Mi Goreng eating, toast devouring, meat-eating beast – he’s well versed in the culinary arts and his kitchen needs to follow suit. Gone are the days when it was acceptable to have one cheap pan for every dish, the modern-bachelor needs a selection of kitchen utensils that will allow him to impress anyone lucky enough to be invited back to the pad. If you’re lost as to what kind of pots and pans you should be investing in, Caraway, a luxurious kitchenware designer has the perfect set for you and it’s currently on sale.

The set includes a 10.5″ fry pan, a 3-quart saucepan and lid, a 6.5-quart dutch oven and lid and a 4.5-quart saute pan and lid. They (the experts) consider this to be everything one needs in their kitchen and the kit also includes magnetic pan racks and a canvas lid hold so you can store it all in style. Sound good? Well, it gets better; all of the pots and pans are ceramic coated, meaning they’re more efficient than steel, healthier than Teflon and easier to clean than both.

Normally $395, the set is now on sale for $354.98, a pretty good deal when you’ll use these pots and pans almost every day for the next couple of years. It’s time to up your cooking game and give your kitchen a lift and Caraway’s Cookware and Cabinet Organiser Set is the best way to kick the revolution off.

Read Next

• The $59 Tech Travel Kit Every Man Needs
• This $149 Smart Scale Will Revolutionise Your Approach To Fitness

The post Caraway Pots And Pans: This Discounted Designer Kitchen Set Will Take Your Kitchen From Zero To Hero appeared first on DMARGE Australia.

Formula One is one of the, if not the most glamorous sport on the planet. Royalty, billionaires, and beautiful people flock to every race throughout the season. The drivers are some of the highest-paid in world sports too, so when it comes to dressing themselves, they need not worry about the cost involved.

That’s certainly the stance Daniel Ricciardo has taken, as the Australian driver was spotted wearing a $300,000 solid gold Patek Philippe Nautilus during a recent appearance on The Daily Show on the 3rd of February, 2020. Sitting down to chat to host Trevor Noah about his involvement in the Netflix docu-series Formula 1: Drive to Survive, the ‘Honey Badger’ from Perth casually flashed the 18k gold timepiece to remind us all of just how pretty his bank account must be.

To give him his credit, he’s owned the rose gold watch in question for some time, having been spotted wearing it way back in 2017 as well, so at least he’s getting a return on his investment. He clearly doesn’t feel the need to compete with the likes of Floyd Mayweather, who seems to change his watch as often as his underwear. As it were, Mayweather owns his own gold Nautilus but being the showman that he is, has had his bedazzled with ruby inserts.

However, neither comes close to the value of the Patek Philippe Ref. 1518 perpetual calendar with chronograph, which, back in 2016 held the title of the world’s most expensive watch.

Read Next

• Gold Watches Made For The Modern Gentleman
• IWC & Lewis Hamilton Just Dropped An Ultra Exclusive Big Pilot That Will Have You Seeing Red

The post Daniel Ricciardo’s Baller Move Wearing $300,000 Patek On US Talk Show appeared first on DMARGE Australia.

As a gym-goer, you no doubt have some interest in your health and appearance. As a result, heading to the gym has also culminated in some snazzy gym clothing and shoes. The missing piece to this good looking formula though is a quality gym bag that you can cart your kit around in.

Whilst on the surface a great gym bag might seem like a simple item, it needs to do quite a lot. It needs to have enough space to carry clothing, shoes, a towel, various protein and pre-workout shakers and perhaps a roller or trigger ball, yet it cannot be too bulky. It also needs to be convenient to carry and obviously good looking.

Quite the criteria now you think about it, a criteria that BAD Bags’ #4 Backpack Duffel Hybrid fulfils perfectly. It has a 69L capacity with various internal pockets that will carry every gym essential you need. It’s also a hybrid, meaning you can carry it as a duffel or as a backpack, either way, it looks very cool. The combination of all black Cordura nylon and stainless steel fittings make it look both tough and sophisticated.

Priced at $144, it’s rather reasonable, considering your getting a highly capable, versatile and quality bag that will no doubt get a lot of use.

Read Next

• This $725 ‘Small Batch’ Dive Watch Is The Perfect Watch For Those Who Don’t Want A Luxury Timepiece
• This $148 Jumper Will Take You To New Heights Of Comfort

The post Bad Bags Gym Bag: This $144 Duffel Is The Ultimate Gym Bag For Men appeared first on DMARGE Australia.

You scoop some protein powder into your morning smoothie, slurp it, then look in the mirror with disgust.

“Am I not working out hard enough?” you might ask yourself. Or perhaps, “Maybe I’m not working out often enough.”

Before you go crazy wondering, we have a tip for you. That’s right: this is your guide to telling if you’re eating enough protein to be in an anabolic state (then you can go back to blaming your workouts).

First of all: what is an anabolic state? Essentially: a state in which you build muscle.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Peter O Reilly FRCms P.T. (@p.t.pete) on Jan 2, 2020 at 12:57am PST

It’s actually quite simple: your body is either anabolic or catabolic at any given point, and for it to be anabolic, it must consume a source of energy – something which protein high foods or supplements can help with.

According to The Evening Standard’s Health & Fitness vertical, “Anabolism produces growth and differentiation of cells and an increase in body size, a process that involves synthesis of complex molecules.”

Meanwhile: “In strenuous, long-duration workouts, such as running a marathon, if you don’t provide the right nutrients to replenish the cells, the body will begin to break down muscle as a form of producing enough energy to survive.” In other words: you enter a catabolic state.

At heart, the theory behind anabolic training is to eat well before lifting weights, in order to provide enough energy to build mass.

A fancy term for eating to build muscle.

But how do you know if you’re eating enough – without risking eating too much protein?

If you’re us, you listen to your local personal trainer. In my case, that means taking cues from Head Coach Joey Hall of Plus Fitness Manly.

Qualified in Weight Loss & Toning, Hypertrophy and Strength & Conditioning and Performance Nutrition, Joey recently provided the gym goers of Plus Fitness Manly (of which I’m one) with some sound advice.

“Are you eating enough protein to aid recovery and promote an anabolic environment?” Joey asked, answering his question with the following insight: “the scale of grams of protein per kg of bodyweight range between 1.4 (general population) and as high as 3.0g (athletic population) per kg of bodyweight.”

“Factors that impact where you sit on this scale depend on your level of lean body mass and volume/intensity of weight train.”

In other words: the harder (and longer) you train, the more you need to eat. You also need to know your body mass in order to calculate this – and, of course, have access to quality protein (something the following graphic can help you with).

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Peter O Reilly FRCms P.T. (@p.t.pete) on Jan 26, 2020 at 11:32am PST

FITDAY, a bodybuilding website, has further advice, saying you should aim for a nutrient ratio of 50% carbs, 30% protein and 20% fats, to maintain an anabolic state, as well as ensuring you never miss a meal.

FITDAY also emphasises the importance of getting enough sleep and looking after your hormonal balance by avoiding cigarettes and alcohol.

Read Next

• The Truth About Protein Shakes, According To A Fitness Expert
• World’s Fittest Man Reveals Workout Secret That Could Massively Increase Your Gains

The post Anabolic State: How To Tell If You’re Eating Enough Protein appeared first on DMARGE Australia.