Home / Blog

How to do a Romanian Deadlift The Right Way

The Romanian deadlift (DRL) is an excellent exercise to add to your workout schedule for building strong legs and improved performance...

If you're looking for an effective way to improve your hamstring strength and hip mobility, the Romanian deadlift (RDL) is a must-add to your lower body or leg-day schedule. It's a variation of the deadlift and shifts the emphasis more to hamstrings thanks to a […]

Visit The Trend Spotter for the full post.